Finding Your Perfect Workout Shoe

Finding the right shoe for your fitness needs is not an easy task. You have to consider what you'll be using them for (but it's probably multiple things), your arches, your pronation, and various other considerations the salesman at the store will undoubtedly ask you. Then, the worst part happens: you have to run in front of them. It's really not all that fun and how do you really know after two minutes of running if this is really the shoe for you? This guide to picking out what exercise shoe is right for you is incredibly helpful and covers everything you'll need to know. 

• Running shoes have additional cushioning to absorb shock as your foot hits the ground, which helps to reduce blisters. They are flexible and light. Running shoes are designed for forward motion, so they don't support you well when you move in other directions (like during basketball or step aerobics).
• Trail shoes have added traction for running and walking in grass, mud, or trails.
• Walking shoes tend to be stiffer and heavier than running shoes. These provide more support because your foot rolls from heel to toe more slowly than when you run.
• Cross-training shoes are great for people who have a varied workout routine or play different sports. This is the most versatile athletic shoe, designed to give more support for changes in direction and impact, making them an economical choice. They're heavier and less cushioned than running shoes and not recommended if running is your main mode of training.
• Specialty shoes exist for weight lifting, cycling, hiking, tennis, basketball, soccer, and more. If you engage in these activities several days per week, consider buying a sport-specific shoe to fit your needs.
• Lifestyle shoes are not made for athletic activities, even though they are made by the same manufacturers who make running and workout shoes. These shoes have flat soles and a sporty look, but not enough support for workout. They're fine for running errands or casual wear, but don't make them part of your exercise gear.