Vitamin E is essential
for many normal and necessary body functions. Also known as alpha-tocopherol,
this vitamin offers many health benefits either as a preventative for certain
disorders or as part of a treatment plan. This vitamin is fat-soluble, which
means it can be stored in the tissues of the body for several months. Special
consideration should be made when using supplements to maintain safe levels of
this nutrient.
Powerful Antioxidant
Free radicals are
unstable by-products produced by a cell as it uses oxygen. These substances
damage the cell's structure, and may lead to the development of certain
diseases like cancer. The antioxidant properties of vitamin E help to remove
these free radicals and may lessen the risk of these illnesses.
Cholesterol Reducer
Vitamin E inhibits
cholesterol from being changed to plaque that adheres to the blood vessels,
narrowing them and slowing down normal circulation. This can reduce the risk of
a stroke or coronary artery disease.
Skin Protection
This nutrient enables
the skin to retain moisture and can prevent or eliminate dryness and chapping.
The healing properties of vitamin E causes wounds to heal quickly. It also
serves to protect the skin from harmful ultraviolet radiation from the sun.
Anti-Inflammatory
Research has shown
that vitamin E reduces the inflammation caused by arthritis. It also prevents
cellular waste material from building up in the joints, thereby improving joint
mobility.
Immune Booster
Vitamin E helps in
the production of B-cells, immune system cells that produce antibodies that
destroy bacteria.
Hormone Regulator
Working with
magnesium and calcium, vitamin E is essential for regulating the hormones in
the body. It is especially useful in treating the symptoms of premenstrual
syndrome.
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